Just came back from vacation for the first time in a long while. It has been at least five years, since I have been out travelling, without it being work related or something to do with BJJ. Tomorrow it we start again, it was really good for the body to relax, get some sun, eat and sleep. I ran the 10K Great Ethiopian Run in Addis Ababa. It was a great experience. I can highly recommend it, it is in 3000 m latitude, so dont start out to hard. Came in about an hour after the pros.
Here is some video from my last training before I left for Africa. Fixed the address in the videos.