Back from sickness and new years

It always sucks coming back from sickness, body dont feel right, you get out of breath really fast. But it was good training again. I did not train as much as the other weeks because of New Years, but I think that it was good for the body.

From the 26th to the 31th of january I only did two BJJ sparring sessions. I did not do any physical training that week. I had a really nice New Years eve with some of my best friends, we made some nice food.

Looking at the videos of my sparring, really helps me alot. I can see what I did wrong in the sessions. I would be best if I had some one, controlling the camera, but that is not the case, so sometimes we roll out of the frame.

I will write more about my training last week tomorrow, now it is time for rest.

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