Check out this episode of Rolled up with Marcelo Garcia, he talks about how he trains and teach gi and no gi bjj, a really nice episode.

http://www.youtube.com/watch?v=pgjU1269ROQ

http://www.youtube.com/watch?v=e1SDaaLs1iw

This is my own brand of gis, just got them in black and blue. This is the first batch of the colored ones. I’m really happy with the result.

This is a video I made about the BJJ rules. This is not an officiel video of the rules.

If you are fighting or are interested in competing in BJJ check out the video.

A really nice highlight of the fights from Metamoris.

http://www.youtube.com/watch?v=bVivclVxnDc

This weekend I went to London to fight in the London Open and the first European Open No-Gi championship, with 9 of my students. This was my first competition since the Europeans in January. As always I look forward to going these trips with the team. We always have a really good time and I get to know people better, then the guys that I only see at the academy.

So if you have the chance to go on a trip with your gym, even if it’s not that far away, then Do It!

Everybody from CheckMat Denmark did an excellent job at the competition, and even if they did not win, I’m sure that they learned something. I learned a lot from my fights and from Leo Vieira, when he helped coaching my students and me. He is the master of strategi.

Here are the the majour things that I will change in my training.

• move more and go more for the submissions
• to get into more scramples

I had some problems with my back one week before the competition. I had a sharp pain in the lower right side, just above the hip. Luckily I only felt it in the end of my last fight, where I got my back taken, I could feel it the day after, but today it is not that bad. The finale was not my best fight, I really fucked that fight up, I was to stuck up on getting one sweep from the half guard, but he sprawled  and took my back. I wont do that again, next competition I have to make a better weight cut.

I was fighting in my own gi brand and there was no problem in getting it approved by the gi checker, so you can use it in the IBJJF competions. This is the best gi that I ever had, the best fit and everything. Next week we should have the new shipment of the black and blue gis, really looking forward to this.

Thank you Leo Vieira, Rico Vieira, Bob Esponja and everybody else who helped me on my journey in the wonderful world of BJJ. A big thank you to everybody in the best club, Arte Suave. See you on the mat!!

Better video quality. Al most all the fights from the weekend

http://www.youtube.com/watch?v=LDl-mmG-SP8

If you dont already subscrib to Stuart Cooper films youtube account, then do that right now. This video is from the World BJJ Expo this year, very nice.

A film about Fernando Maccachero, Tiger Muay Thai’s head BJJ Coach

Be careful of your feet and your legs.

http://www.youtube.com/watch?v=6TPWGh3xxJU

I was in Nottingham for the ADCC in 2011, that was my second ADCC, if you ever have the chance to go to one of the events, then make sure that you do. It´s great to see the fights live.

Here is a short film from our trip in 2011

And here is one from 2009 in Barcelona

Very nice highlight from the world master and senior 2012.

Have to go next year and really cool that they made a worlds for mester and senior. A chance to fight some of the legends in the sport.

HYPERFLY : WORLD MASTERS SENIORS 2012 from DOorDIE | Performance Apparel on Vimeo.