The first week of the year, was really hard, had problems with my stomach, many of the guys from the gym had the same problem. Training was hard, I had no energi, but that is way is it good that we are a big group that is training together with the same goals, it is much easier to motivate youself, when you are not alone. The last training of the week, saturday was a killer as always. I was completely done after that. Situation sparring from bad positions, 5 min rounds in groups of 4 people. Got tapped, a foot in my mouth, a kick in the balls, but when we were done it felt good. You over come yourself. Two hours of training and sunday I had to get up early to go to a competition with the young guys, but it was worth it. They did a really good job. 3 guys and 4 medals, I was really happy, it is nice to see them in action, making the tings that we train at the gym work in competitions. 2012 first 4 medals and many more to come.